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Fruits & Veggies ๐ŸŽ๐Ÿฅ•

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่ฉณ็ดฐ

Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

ใƒขใƒใ‚คใƒซใ‚ขใƒ—ใƒชใ‹ใ‚‰ใ“ใฎใ‚ชใƒณใƒฉใ‚คใƒณใƒ—ใƒญใ‚ฐใƒฉใƒ ใซๅ‚ๅŠ ใ™ใ‚‹ใ“ใจใŒใงใใพใ™ใ€‚ ใ‚ขใƒ—ใƒชใ‚’้–‹ใ

ๆฆ‚่ฆ

  • Get Creative ๐Ÿ‰
  • Try Something New ๐Ÿฅฆ
  • Help Yourself ๐Ÿ…
  • Stay Accountable ๐Ÿ‡
  • Think Green ๐Ÿฅ‘

้‡‘้ก

็„กๆ–™

ใ‚ทใ‚งใ‚ขใ—ใพใ—ใ‚‡ใ†

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