詳細
No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
モバイルアプリからこのオンラインプログラムに参加することができます。 アプリを開く
概要
- ⏰ The 7-Minute Classic
- 🏝 Rest
- 🚀 The Tabata
- 🚰 Rest
- 🏃♂️HIIT Sprints
金額
無料